- Sit ups.
Sit ups can be difficult to master at first but once you get the hang of them they are well worth it. For the perfect sit up, sit on the ground, bend your knees with your heels touching the ground and place your hands on either side of your head. Ensure that your shoulders are dropped and then lie back until your back is flat on the ground. Then, raise your back up again. Repeat for 1 minute and then take a 10 second break. Repeat 5 times.
Another essential exercise in ultimately obtaining the dream abs, the crunch is crucial to your workout regime. To do this, lie on your back and place your feet on a wall, making sure your knees and hips are at a 90 degree angle. Then, squeeze your abdominal muscles while raising your shoulders and head. You could also cross your arms across your chest to avoid putting strain on your neck. Repeat 5 times.
The plank is great because is works all of your core muscles. In addition, it is really easy to do. Simply get yourself into a normal push up position and then bend the elbows, resting your body weight on your forearms. Your body must form a straight line from the shoulders downwards. Once in this position, brace the core muscles and hold for 30 seconds. Repeat 5 times.
4) Seated leg raises.
This exercise works your abductor, core and quad muscles. It requires a chair with a back. To do a seated leg raise, get on your chair and slide to the front, placing your left foot on the ground with your knee slightly bent. Then extend your right leg directly in front of you with your heel on the floor. Ensure that your posture is straight and then roll your shoulder blades back while squeezing your ab muscles. Simultaneously, tighten the quadriceps in your right leg and raise the leg about six inches off of the ground. Hold for a few seconds and then slowly lower the leg down to the ground. Repeat 5 times and then switch legs.
5) Heel touches.
To finish off the perfect ab workout, perform a round of heel touches. Lie down on your back and bend your knees with your arms on either side of you. Use your ab muscles to rotate your right arm to your right foot and then back up again. Repeat with your left side. Repeat 5 times.